The Role of Diet in Reducing Colic Symptoms: What to Eat and Avoid
In addition to using natural remedies such as colic tea, the role of diet in reducing colic symptoms should not be overlooked. While there is no one-size-fits-all approach to diet and colic, there are certain foods and beverages that may help to alleviate colic symptoms and others that may worsen them.
If you're breastfeeding, certain foods in your diet may be passed to your baby through your milk and affect their digestive system. For example, some mothers find that eliminating spicy, gas-producing foods such as onions, broccoli, and cabbage can help reduce colic symptoms in their babies.
If you're formula feeding, the type of formula you use may also play a role in your baby's colic symptoms. Some babies may be sensitive to certain ingredients in formula, such as cows' milk protein or soy protein. In these cases, switching to a hypoallergenic formula may help to reduce colic symptoms.